Clean to Squat
70kg x5
80kg x5) x3

KB Swing
48kg 10/10 on Minute for 10:00
40kg 10/10 on Minute for 5:00

PullUp
10-1

HS PushUp

PushUp 100

Level 15 Advanced- Hybrid

Level 15 Advanced- 24kg- 5:00 w/1:00off
Push Press 16RPM
1A Clean+Jerk 10RPM
H Snatch 10RPM
35:00
152 Avg
171 Max
450 Cal

Chins

Ring PushUps

Evening with Kettlebell Class
Advanced 3:00 w/1:00off
PushPress 16RPM
H Snatch 10RPM
Clean+Press10RPM

BU Cleans

Swings
32:00
139 Avg
160 Max
345 Cal

20:00 Set
KB BU Clean 24kg 10:00
Swing/Clean 24kg 10:00

Clean to Squat
70kg x5) x5

Rollout

Morning Kettlebell Class
24kg 31:00
300 Cal

Later...

6:00 set w/2:00off- 2 Rounds
1 Arm KB Clean 48kg 2:00
1 Arm KB Clean 40kg 2:00
1 Arm KB Clean 32kg 2:00

6:00 set w/2:00off- 2 Rounds
1 Arm KB Jerk 48kg 2:00
1 Arm KB Jerk 40kg 2:00
1 Arm KB Jerk 32kg 2:00
34:00
145 Avg
171 Max
407 Cal

Deadlift
180kg x3
200kg x2
210kg x2

Ring PushUp

Clean to Squat
70kg x6) x2
70kg x5) x5

Pinch Block

Evening with KB Class...
31:00 24kg
146 Avg
173 Max
397 Cal

KB Swing/Clean
24kg 10:00

Pullups

ChinUps

Ring PushUp

Dips

Evening...
10:00 Set
KB Clean 32kg 6:00
Press 32kg 4:00

KB Swing
32kg 5:00

BU Clean
32kg

Kettlebells

20:00 Set
KB Clean 40kg 10:00
H Snatch 24kg 10:00

15:00 Set
KB Clean+Press 32kg 10:00
Swings 24kg 5:00

KB Swing
40kg 3:00 w/1:00 off
32kg 3:00

Kettlebells

DBL KB Clean
2x24kg 3:00 w/1:00off
2x24kg 2:00 w/1:00off

1A KB Clean
32kg 6:00 w/1:00off

1A KB Jerk
32kg 6:00 w/1:00off

15:00 KB Set 24kg
H Snatch 5:00
1A Clean+Press 5:00
Swings 5:00

ChinUps

Ring PushUps

Deadlifts
150kg x3
180kg x2
200kg x7

KB Swings
24kg 10:00

24kg KB- 10:00
H Snatch 5:00
1A Clean 5:00

Ring PushUp

Kettlebell 32kg 4:00on/1:00off
1A Clean+Jerk
1A Clean+Jerk
1A Clean

10:00 24kg Kettlebell
Hi Pulls 5:00
Press 5:00

Chins

Dips

Deadlift
180kg x10

Run-Campus
4.75 Miles w/ Double Jogger

Morning
1A KB Clean
32kg 10:00

PullUp

Leg Raise

HS PushUp

PushUp

Evening w/ KB Class

10:00 Set 24kg
1A Clean+Press 4:00
1A Clean 4:00
Push Press 2:00

Swing/Hi Pull
24kg 5:00

Swing
24kg 5:00

H2H Swings

Chins
+24
+32

Squat

Pinch Grip

Deadlift
180kg x10

KB Hi Pull
24kg 10:00

1A KB Clean
32kg 20:00

Chins

Ring PushUp

Dips

Monday

Run 23:00

Deadlift
170kg x12

Evening Kettlebells 24kg

3:00on 1:00off 32kg
KB Clean
Jerk
KB Clean
Swings
Press
Swings

Chins

Run

Run
8.4 Miles w/ Double Jogger

3:00 on 1:00 off 24kg
KB Jerk
KB Clean
KB Jerk
KB Clean
H Snatch
KB Clean

HSPushUp

Early Lift

DBL KB Clean
2x 24kg

PullUp

ChinUp

Ring PushUp

Standing Rollout

Deadlift

Short Jog