PullUp

PushUp

Squat

Pinch Grip

Leg Raise

Deadlift

Short Run- Greensboro, NC

Author: Britt Buckingham
Date: 28 Dec 2009 11:04:37 AM
Activity: Running ActivitySearchRunning
State: North Carolina (NC)
Distance: 3.06 mi (Change units)
Calories: 403
Average Speed: 5.9 mph
0:10:08/mi
Duration: 0:31:03
Elevation: Total Gain: 67 ft
Total Loss: 68 ft
Net Change: -1 ft
Difficulty: 5 / 10
Tags: Greensboro, North Carolina

Tracks
Lap 1
Dist: 3.06 mi Points: 1014 Calories: 403
Time: 0:31:03 Speed: 5.9 mph Pace: 10:08 / mi

20:00 Kettlebell Set-32kg
1A LC 10:00
H Snatch 5:00
1A LC 5:00

HS PushUp

PullUp

PushUp

Pistol

Chins

Deadlift

20:00 Kettlebell Set
Clean 40kg 5:00
Clean 32kg 5:00
Press 32kg 5:00
Clean 32kg 5:00

PullUps

Dips

Chins

Pinch Grip

Rolling Thunder

PullUp

PushUp

Squat

PullUp +24kg

Deadlift

SitUp

Run

Kettlebells with evening class

Run

HS PushUp

Rollout

Assist. 1A ChinUp

Pinch Grip

L ChinUp

PullUp

PushUp

Squat

Rolling Thunder

Leg Raise

Dips

Ring PushUp

Chins

Pistols

Swim Kick

TriPod

Deadlift

20:00 Kettlebell Set- 24kg
1A LCPress 5:00
H Snatch 5:00
Press 5:00
Swing 5:00

Pinch Block

HS PushUp

Leg Raise

Tiger PushUp

Squat

PullUps

PushUps

1Arm Assist. Pullup

Rope PullUp

Dips

Pistols

Deadlift

Leg Raise

HS PushUp

KB 1A LCPress/PuPress
40kg 3:00) x2
40kg 2:00
32kg 3:00) x2

PullUps

Crow Stand

Squat

Rolling Thunder

Leg Raise

HandStand PushUp

DBL KB Press
2x24kg x7) x4

Level 11 Advanced-24kg- 2:00/2:00 w/1:00off
1A LCPress
H Snatch
Press
Repeat

PullUp

ChinUp

Squat

KB Swing
24kg Alt 20/20 5:00

KB Clean
32kg 5:00

Swing
48kg 10/10) x3

KB HiPull
24kg 3:00

ChinUps

Body Weight

5 Rounds
PullUps 7
Squat 20
PushUp 20
Rollout 7

3 Rounds
Ring Rows 10
Squat 20
Dip 10
Ring Layout 7

1A LCPress
24kg 10:00

Swings
32kg 5:00

KB PUPress
48kg 3/3) x3

PullUps

Morning Lift

1A LCPress
24kg 20/20

KB Jerk
24kg 20/20

H Snatch
24kg 10:00

KB Press/PuPress
40kg 5/5) x3

PullUps

Pistols

ChinUps

Toys For Tots 5k

Run-Toys for Tots 5k pushing Double Jogger

KB Clean+Press
24kg 20/20) x2
24kg 10/10) x2

Swing
32kg 20/20) x4

Ring PushUp

PullUps

Pistols

On The Road-Clarksville, TN

Good Morning
135lbs x5
155 x5) x3
175 x5) x3

PullUps

ChinUps

DB Press
50lb-80lb

20:00 Kettlebell Set

20:00- 24kg
1A LCPress Alt 1:00/1:00 (8RPM) 10:00
H Snatch Alt 1:00/1:00 (10RPM) 10:00

LCCJ
2x16kg 3:00 6RPM
2x16kg 2:00 6RPM

Ring Rows

Pistols

Ring PushUps

Gob Squat

Level 12 Advanced-16kg-2:00/2:00 w/1:00off
Jerk 16
H Snatch 10
Clean 16
Repeat...

Level 2 Bottoms Up Basic-16kg-1:00/1:00 w/1:30off
Press 12
Clean 16
Press 12