I am a long time observer of the "Ice Chamber" Kettlebell Girls. They are remarkable athletes competing at a high level in kettlebell sport. Not only that, but they are showing women the strength and fitness that can be gained by this simple tool...the kettlebell. Many women are concerned with "bulking" up and looking "manly". These ladies are a testament...strength and heavy lifting all the while with a sound...shall we say, gender appropriate physique. You can move the bigger bells and still maintain a womanly appearance. Ladies...see? It can be done.
Men...Let this video be your WAKE UP call....!!! Not only is that a 28kg bell. She only weighs 60kg. It's just shy of 1/2 Body Weight!
...Thanks Danny for sending this over.
3 comments:
No problem. Jo & Ashley were very impressed...who wouldn't be??
I've had the pleasure of meeting in person and chatting up the IC crew, great group of people with a real love for the sport.
If only these women could come by and convince my wife that kettlebells won't make you look like a man...if only.
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