Monday, October 4, 2010

Kettlebell Classes & Deadlift

Morning Kettlebell Class
30:00 24kg

Deadlift
140kg x30

...Later...
 Evening Kettlebell Class
30:00 24kg

1 comments:

Anonymous said...

last week our class held a similar discussion about this subject and you show something we have not covered yet, appreciate that.

- Laura