Lift Party today. Jake, Josh, and Benton joined in the fun. Good day of training. We "lifted" the "missing man" for Patrick.....
1A KB PushPress
40kg 3:00 (24)
40kg 3:00 (24)
40kg 2:00 (18)
1A KB Press
32kg 3:00 (30)
32kg 3:00 (30)
32kg 2:00 (24)
Squat
60kg x9
80kg x9
90kg x9
2 comments:
Had a great time Britt. Good lifting and great conversation.
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