Friday, October 22, 2010

Kettlebell Swings & Press

1A KB Swings Intervals
24kg x300
40kg x30) x10 (300)
32kg x50) x6 (300)
32kg x100
1000 Reps
41:40
149 Avg HR
166 Max HR
558 Cal

1A KB Press
32kg 5:00
28kg 5:00
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