Monday, October 18, 2010

Overhead Work & Deadlift

48kg- 50 Reps NonStop
Push Press 5L/R) x3 (30)
Jerk 5L/R) x2 (20)
7:20

1A KB Press
40kg 2:00 (16)

1A KB PushPress
40kg 1:30 (16)

Deadlift
140kg x20
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