Monday, October 11, 2010

Squat & Kettlebell

Squat
60kg x9
80kg x12
90kg x10

F Squat
60kg x10

1A Swing Intervals
40kg x140
32kg x100
...Later...
Kettlebell Class-24kg
15:00 Set
10:00 Set
5:00 Set
32:00 Total Time
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