Wednesday, October 20, 2010

Swing Intervals

1A KB Swings
24kg x100) x2 (200)
32kg x40) x3 (120)
40kg x20) x10 (200)
32kg x50) x7 (350)
28kg x50) x4 (200)
48:20
Reps 1070
Volume 73,721 lbs
Avg HR 131
Max HR 156
Cal 515

1 comments:

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