Swing, Pull, Press

1A KB Swing
Drop Sets-100 Reps
40kg x40/28kg x60) x5

Drop Set-70 Reps
40kg x30/32kg x40) x4
30:00
780 Reps
58,000 lbs
137 Avg HR
157 Max HR
347 Cal

Fat Bar DeadLift

1A KB Press
40kg 3:00) x2 (40)
40kg 2:00) x2 (24)