1A KB Swings
28kg x120
32kg x100) x3 (300)
48kg x20) x5 (100)
40kg x40) x3 (120)
100 Rep Drop Set
40kg x40/28kg x60 (100)
35:27
740 Reps
148 Avg HR
170 Max HR
470 Cal
...Later...
Kettlebell Class- Worked with a new participant, so my work time was shorter
24kg 20:00
2 comments:
amazing amount of work on the one arm swings. crazy strong. I assume these 100 rep sets are non stop switching every how often? I'm seriously impressed.
On the higher rep nonstop sets, the rep switches vary depending on how I feel/grip. I usually try to get 50s the first round then it may drop to 30s and 25s, etc...whatever it takes. I loose focus and panic when the grip fades, so I try to take it just short of that point.
Thanks for the comment.
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