Thursday, November 4, 2010

Kettlebell Class

Kettlebell Class-24kg
1A Clean+Press 5:00 w/:30off
1A Jerk 5:00 w/:30off
H Snatch 5:00
Rest 1:00 & Repeat
33:00

FB Deadlift
FB Behind Back Deadlift
Posted by at 7:32 PM

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