Sunday, December 26, 2010
BEWARE Kettlebellers...Training Sport Methods Makes You Weak...NOT!
I have to laugh to myself when I am constantly reminded that forays in lifting kettlebells in a method similar to GS or KB sporting athletes makes you weak.
I have mentioned it before, but it is always ironic to me that a lifter will adopt a "sporting" method when they want to get stronger in a powerlifting movement or a weightlifting movement regardless if they intend to compete or not...., but one is deemed "misguided" when they adopt GS sporting method to get strong on a kettlebell. The strongest and most accomplished kettlebellers come from a sporting background. That alone should be a lesson unto itself.
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5 comments:
Slowmo was a nice touch.
What weight was this??
60kg...133lbs
Yes weak, that is what I'd call someone who can snatch a 32kg bell for 232reps, the new record recently set by Denisov.
amazing. crazy strong.
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